NEW! Blood, Sweats and Tears? How to change midlife from crisis to comeback!

A new six-step group coaching course delivered online

Through this new six-step course we will help you to understand what’s happening to you and the opportunities that midlife presents. We’ll help you to know what’s important to you now, find your new purpose and direction and boost your confidence. Midlife doesn’t have to be a crisis. With a bit of help, it’s the best chance to become the real you.

Is this course for you?

  • Are you feeling stuck but not sure which direction to take?
  • Are you going through a change you need some support to make sense of?
  • Do you know what you should do, but don’t take action?
  • Do you have doubts and fears that get in your way?
  • Are you so driven that you are never satisfied with what you’ve achieved?
  • Are you so focused on DOING and achieving that you forget to just BE?
  • Do you lack safe place to share and make sense of what is going on for you?
  • Are you curious about the possibilities of making midlife more rewarding?

What you’ll get out of it

We’ll help you to clarify, plan and create your next life or work chapter. We use evidence­-based tools and powerful techniques to raise your awareness of what is holding you back from achieving your ambitions, using your skills and experience and fulfilling your potential.  This is a zoom-based programme involves some working in ‘breakout rooms’ in small groups with like-minded women. The course will enable you to:

  • Manage midlife change and reinvent your purpose
  • Improve your relationship with yourself and others
  • Train your mind to get better results
  • Find your way forward
  • Feel better and more like yourself
  • Share the experience with other women in small groups /pods

The sessions

We will ask you to commit to an introduction and orientation session of 1 hour. Five x 90-minute sessions and one x 30-minute session with your online bubble of three women between each coaching session. We ask that you commit to the full course.

Session one Acceptance. What is Midlife, and how did you get here?

Session two Finding purpose. What matters to you now?

Session three Focus. Supercharge your midlife brain.

Session four Experiment. Becoming the real you without over-committing.

Session five Take action. What next? First steps from fear to fierce.

You deserve the investment!

The total fee for the course is £250.  If you would like to have a chat or sign up to the course then please send an email to and we will get straight back to you.

Your contact information will be kept confidential and used only for Coaching Heads to contact you.